trampoline cardio bounce
Bounce. Sweat. Get Strong. Have Fun!
Forget boring cardio. Bounce turns your workout into 30 minutes of high-energy movement on a mini trampoline.
Why Bounce?
Rebounding gives you a serious workout in a seriously fun way. Rebounding benefits include:
◆ Low Impact & Easy on the Joints
◆ Enhances lymphatic drainage reducing inflammation
◆ Boosts Cardiovascular Endurance
◆ Improves Balance & coordination
◆ Packs Cardio + Strength Into a Short Workout
◆ A Total Mood Booster!
Even NASA Studied Trampoline Exercise!
In a study published in the Journal of Applied Physiology, researchers compared trampoline jumping with treadmill running. They found that at similar levels of heart rate and oxygen consumption, trampoline jumping produced a greater biomechanical stimulus, with acceleration distributed more evenly throughout the body. The researchers were interested in its potential for combating physical deconditioning associated with weightlessness.
Translation? Your little trampoline can deliver a surprisingly mighty workout!
What to Expect:
30 Minutes of Movement + Fun!
We’ll guide you through fun, high-energy "bounce-ography" and strength-focused sections targeting your arms, abs, legs, and booty.
What to Bring:
Wear comfortable workout clothes you can move in and bring water. We recommend bare feet or "grippy" socks.
Do I need to be in shape first?
Absolutely not! Start exactly where you are. Bounce is beginner-friendly, and movements can be modified to meet different fitness levels.
Bounce classes run Thursday evenings and Sunday mornings.
DM us “I’M READY TO BOUNCE!” and we will send you a special discount code to use for your first bounce class.
GET YOUR BOUNCE MEMBERSHIP TODAY!
Get UNLIMITED Bounce classes for just $39/month!
Cancel anytime.