Aerial Silks at Fitness With a Twist
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Defy Gravity. Build Strength. Discover Confidence.
Welcome to a graceful and exhilarating fitness experience—Aerial Silks. Whether you’re new to the air or looking to level up your aerial artistry, our classes are designed to challenge and empower everybody (and every BODY), at every level.
Aerial Silks is a captivating circus art that combines strength, flexibility, and creativity. Using two lengths of soft fabric suspended from the ceiling, you'll learn to climb, wrap, and drop with confidence and control—all while having fun and building total-body fitness.
What to Expect in Class: 🔹 Warm-up and conditioning 🔹 Introduction to basic climbs and footlocks 🔹 Safe spotting and technique guidance 🔹 Flow building and creative expression 🔹 Cooldown and recovery All skill levels are welcome! No dance or gymnastics background needed—just bring a sense of curiosity and a willingness to learn.
What to Wear: 🔹 Form-fitting workout attire, like leggings and a fitted top. 🔹 Avoid zippers, jewelry, or lotion 🔹 Bring a water bottle and an open mind!
Class Overview: 🗓️ Thursdays at 6:00 PM + Pop Up Classes 📍 Location: Fitness With a Twist – Pittsburgh, PA 🔹Ages: 14+ (Minors must have parent/guardian consent) 💪 ALL levels! Progressions will be given as needed for more intermediate/advanced students – No prior experience required! ⏳ Duration: 60 minutes