Frequently asked questions (FAQ) & answers
How old do I have to be to sign up for classes?
You must be 18 or older. Anyone under the age of 18 must have the release form signed by a parent or guardian.
What should I wear?
Shorts and a tank top for pole, leggings and t-shirt for all other classes.
No hand or wrist jewellery. Please do not apply any cream on your legs, arms or hands on the day of the class.
Which class should I take first?
Pole 101 Drop-in or 6-wk beginner Pole is the perfect class for someone with little or no previous pole dance experience.
Sorry Men are not allowed in most of our public drop-in classes or progressive courses.
However Men are welcome in our co-ed class, private lessons and parties.
FITNESS WITH A TWIST --Pittsburgh's Only Pole Dancing Fitness and Party Center!
Come to the original to experience the best!
Fitness with a Twist is Pittsburgh's original pole dance studio! Located in the South Side of Pittsburgh one of the first five in the country! We are exclusively devoted to enhancing female fitness. We pioneered pole dancing for fitness in Pittsburgh since April 2006.
This is an exclusive opportunity for an intense, full-body workout that will boost your self-confidence and sculpt your body. Pole dancing is also a great aerobic workout. It is also found to be empowering and liberating. Imagine feeling excited about exercising once again! We will provide you with great instruction, a clean and safe environment, and all the fun you can handle.
We encourage you to attend a class, via:
*Drop-in session- this is a good way to try a class or as supplement in between levels classes
*6-week classes- These are level based classes that are progressive & are design for those who really want to develop proper skills and technique. Level classes are required to advance to itntermediate & advance classes
*Private groups class- This class is perfect for those who have a group of 5 or more that want to do a class together. By appointment only. See Our Party Package Page.
*Private lesson or Semi Private $75.00 1 hour for the first person, $30 for each additional up to 3 max.
*Workshops- Fitness with a Twist holds severeral workshops a year.
These can be a specific and intense focus class based on the needs of the students, or fun holiday specials!
Bring your friends to share this fun experience!